Blogs & Resources
The Library
Reflections and resources to help you meet your inner world with curiosity and compassion.
What Do You Mean, “Turn Inward”? There’s Nothing There
For many people, the beginning of IFS is not difficult because they are broken, blocked, or incapable of inner work. It is difficult because they were never taught what it actually means to turn inward.
How Internal Family Systems helped me prepare for Birth
I moved through birth the way you move through a storm you’re trying to survive. Bracing. Enduring. Praying for it to have mercy on me. Birth, as I understood it then, was something to get through. Something to manage. Something to survive. I didn’t question it.
How to Help Children Transition to a New School
What a school transition taught me about grief, safety, and alternative education in Portugal. Starting a new school is not merely adjusting to a new timetable or teacher. Something far more delicate is taking place.